境外旅遊/遠足 Overseas Trip/Hiking
已舉辦活動 Past Activities
尼泊爾18天遊：珠峰基地營遠足登山、加德滿都觀光
日期：18/11/2008至05/12/2008
名額：8 至20
截止報名日期：02/06/2008
報名聯絡：
陳慶發-92069945
周書正-92244908
何志剛-90965663
團費：HK$23390
包括：KE費用HK$17000(1095英鎊);機票(香港-加德滿都-香港)/附加費HK$4500; 內陸機(加德滿都-綠拿-加德滿都);尼泊爾簽証費HK$390;小費/尼泊爾離境稅HK$1500;機場接送;旅遊巴;酒店住宿;每天三餐;露營食宿及 裝備(不包括私人裝備、例如睡袋和地蓆)
其他費用(自選) ：
單人營附加費(全程每位計)：HK$1160(75英鎊)
單人房附加費(每晚計)：HK$420(27英鎊)
裝備租用費(全程每位計)：睡袋HK$770(50英鎊);地蓆HK$310(20英鎊)
訂金(每位HK$3100/200英鎊)：11/06/2008前繳交
報名表/保險申報表：11/06/2008 (可在茶聚時填寫)
餘款(HK$20290) : 19/09/2008 前繳交
尼泊爾簽証：10-12/11/2008 由工作小組辦理、二至三個工作天
國際醫療及救援旅遊保險：在呈交保險申報表時核對
港元兌英鎊匯價：上列以英鎊計算的費用，是以1英鎊兌15.40港元換算。繳交訂金和餘款時，將以截止付款日期前七日內辦理匯款時的匯率為準。
旅程簡介：
主要行程是跟隨於1953年首次成功登上珠峰頂(8848米)的紐西蘭人希拉利(Edmund Hillary)和尼泊爾人坦成(Tenzing Norgay)的足跡，經過雪巴人聚居地南志(Namche Bazaar：3440米)，嘉拿柏達(Kala Patar：5554米)至當年他們登珠峰頂的基地營(British Basecamp 1953:5356m) 及遊?尼泊爾首都加德滿都古城(Kathmandu：1302m)名勝古跡。
今次遠足登山最高點海拔5554米(是一個自由選擇的活動)、全程住宿三晚酒店、一晚招待所、12晚帳篷(如有需要，可自費入住營地附近的小旅館及 自費沐浴)、13天中難度登山徒步、宿營地海拔最高5160米、包早午晚三餐(露營期間有簡單下午茶及小食)、提供所有露營裝備(除睡袋、地蓆等私人用品 外)、馬隊、響導、廚師等。
這是一個難得的珠峰基地營遠足登山旅程，尤其是身處於被美麗迷人的喜瑪拉雅山脈包圍著的嘉拿柏達(Kala Patar:5545m)和歌拿(Gorak Shep:5160m)營地。我們遊覽古都加德滿都後，乘搭航機前往空氣清新、經幡飄揚的小型機場綠拿(Lukla:2800m、built in 1964)，我們沿著珠峰遠足徑前往熱鬧的雪巴人首府南志，及後徒步至珠峰腳下的絨布峽谷。在整過旅程中，我們都是行走在良好的步道上，也會探訪色彩濱紛 的雪巴人聚居的村莊，沿途可以觀賞到雪巴人的聖峰阿瑪得賓(Ama Dablam:6828m) 及其他湖光山色。
如果你從未到過尼泊爾喜瑪拉雅山脈遠足，這是一個不容錯過的旅程。基本上這是一個輕鬆的徒步旅程，全程都有完善的山徑和馬道，也是尼泊爾境內最有名氣的一條遠足路線。沿線可以找到設備不錯的茶館，內有小賣部、咖啡室、餐廳、房間，他們也提供收費浴室給露營人士使用。
我們有13天的充足時間去完成徒步來回珠峰基地營，我們將安排在南志 (Namche Bazaar:3440m)及丁保志(Dingboche:4410m)兩營地，各有兩天的高山適應休閒期。這個登山遠足行程適合有恆常行山經驗的健行 者，雖然有兩天的徒步時間比較長，而且是在海拔4000米或以上。說到底，登山遠足是較辛苦和有一定的難度和辛苦的。
天氣:11和12月份雨量最少
溫度:攝氏3-26度
電力:220volts AC
遠足露營期間通訊：沒有流動電話網絡。只有綠拿機場附近的商舖內有國際長途電話及上網服務。
每日行程摘要：
第1天(18/11)
乘搭港龍航班(18:55-21:25)，香港飛尼泊爾首都加德滿都，在航機上晚餐.住宿：加德滿都霜嘉酒店(Hotel Shanker、海拔1302米) 。
第2天(19/11)
早餐後參觀舊皇宮廣場(Durbar Square)、猴王廟(Hanuman Dhoka)、活女神廟(Kumari Bahal)、八達眼神廟(Bondhanath Stupa)、神廟(Budhanilkantla) 、猴廟(Swayambhunath Temple) 、賈格納廟火葬場(Jaganath Temple)；以接待單位最終確定19/11 & 04/12參觀遊?行程為準。住宿:加德滿都霜嘉酒店、早午晚餐。
第3天(20/11)
早餐後，由加德滿都乘機前往位於東北部山區的綠拿(Lukla:海拔2800米)，在航機上可欣賞到喜瑪拉雅山群峰的壯觀景色。抵?後午餐，然後徒步約二至三小時前往旅程的第一個營地柏丁(Pahading)。宿營：柏丁(海拔2650米)、早午晚餐。
第4天(21/11)
早餐後，沿著高沙河谷(Duhlh Kosi River)上行，前往雪巴人聚居的村莊南志(Namche Bazaar)。宿營:南志(海拔3440米)、早午晚餐。
第5天(22/11)
休閒日，以便適應高山氣候，可選擇徒步探訪雪巴人村落公祖(Khumjung:3790m)和冠地(Kunde:3865m)，沿途可遠眺珠峰(Everest:8848m)、洛子峰(Lhotse)、阿瑪德賓聖山(Ama Dablam)等雪山風釆。宿營:南志(海拔3440)、早午晚餐。
第6天(23/11)
早餐後，沿高拿河(Imja Kohola River)前往位於海拔3867米的坦保志(Tengboche)，我們今天的營地是設在泰加(Kang Tanga)山脊下。宿營:泰加(海拔3867米)、早午晚餐。
第7天(24/11)
今天我們徒步穿越行程中最後的一個雪巴人定居的村莊彭保志(Pangboche:3985m)，前往位於絨布谷口(Khumbu Valley)雪巴人季節性散居的丁保志(Dingboche)。宿營:丁保志(海拔4410米)、早午晚餐。
第8天(25/11)
高山適應日。可選擇休息或遠足營地附近的彩拿遠足徑(Cho La Trail)，又可徒步遠至美麗的高山冰漬湖。宿營:丁保志(海拔4410米)、早午晚餐。
第9天(26/11)
可選擇休息或到附近燕眾山谷(upper Imja Valley)遠足至澤貢(Chukkung：4730m)，這裡是位於世界七大高山之一洛子峰(Lhotse：8510m)的南面垂直巨大峭壁所在地、約3000米高，午餐後返回營地。宿營：丁保志(海拔4410米)、早午晚餐。
第10天(27/11)
今天繼續沿著珠峰徒步徑上行，經德格(Dugla:4620m)，靠著絨布冰川前往勞布志(Lobuche)。宿營:勞布志(海拔4930米)、早午晚餐。
第11天(28/11)
早上沿著絨布冰川，橫過一條已乾旱的冰川和絨布冰川抵達珠峰基地營(Everest Basecamp：5356m)，行程的最高點。然後開始回程，到達一塊位於歌拿(Gorak Shep)的畜牧草地休息。宿營: 歌拿(海拔5160米)、早午晚餐。
第12天(29/11)
今天可自由選擇在營地休閒或晨早登上嘉拿柏達(Kala Patar:5545m)山頂，這座山峰是一個古老傳?觀賞珠峰及其鄰近連綿雪山的絕佳地點，這些名山有：Everest-8848米；Pumori- 7165米；Lingtren-6749米；Khumbutse-6665米；Lhotse-8501；Lhotse Shar-8386；Peak 38-7590米；Nuptse-7861米。午餐後，下山前往營地比志(Pheriche)。宿營:比志(海拔4243米)、早午晚餐。
第13天(30/11)
今天仍然是向下走回程路，我們沿著珠峰基地營徒步主徑，經彭保志(Pangboche)至營地坦保志(Tengboche)。宿營:坦保志(海拔3867米)、早午晚餐。
第14天(01/12)
今天我們走原路回到南志(Namche Bazaar)，午餐後繼續下山，到達國家公園入口管理處(Sagamatha National Park Headquarter)附近的營地。宿營: 敏祖(Monjo:3400m)、早午晚餐。
第15天(02/12)
今天沿高沙河下行，但是在到達今次旅程終站綠拿(Lukla)前，我們還需再上一趟斜坡。住宿招待所:綠拿(海拔2800米)、早午晚餐。
第16天(03/12)
乘搭早機返回加德滿都，午餐後自由活動。住宿:加德滿都霜嘉酒店、早午晚餐。
第17天(04/12)
早餐後，參觀加德滿都名勝古蹟，晚餐後乘港龍航班(22:55)返香港。
第18天(05/12)
早上六時左右返抵香港機場。
2008 Nepal 18 Days : Everest Basecamp Trek and Kathmandu Sightseeing
Date : 18 November to 05 December 2008
Group Size : minimum 8 / maximum 20
Enrolment Deadline : 02 June 2008
Enrolment Contact :
Chan Hing Fat : 92069945
Chow Shu Ching : 92244908
Ho Chee Kong : 90965663
Price : HK$23390
Including KE Trip Price : HK$17000(1095 pounds) ;
Hong Kong-Kathmandu-Hong Kong Airfare/Tax/Security Fee : HK$4500 ;
Nepal Visa Fee : HK$390 ;
Tips/Nepal Departure Tax : HK$1500 ;
Kathmandu Airport Transfer ;
All land transport involved in the itinerary ;
Domestic flight Kathmandu-Lukla-Kathmandu ;
Hotel in Kathmandu ; Guided sightseeing in Kathmandu ;
All meals in Kathmandu ;
Once on trek, a full service, including food and all equipment.
Single Tent Fee (throughout the trek) : HK$1160 (75 pounds)
Single Hotel Room Rate (per night) : HK$420 (27 pounds)
Equipment Hire ( throughout the trek) :
Sleeping Bag- HK$770 (50 pounds) ; Mattress- HK$310 (20 pounds)
Deposit (HK$3100-200 pounds/Person) : before 11 June 2008
KE Booking Form & Insurance Declaration Form : 11 June 2008
To be completed before or during the team meeting on 11/06/2008.
Final Payment(HK$20290) : before 19 September 2008
Nepal Visa Application : 10-12 November 2008
Applications to be dealt with collectively by the working team.
Worldwide Travel Insurance(against medical & personal accident risks including repatriation costs & helicopter rescue) :
To be verified during the submission of Insurance Declaration Form.
General Information :
3 nights hotels ; one night basic lodge; 12 nights camping (simple paid bath & room available in lodges near some camp sites) ; 13 days moderate trekking ; maximum altitude-5554m ( optional day hike) ; campsite maximum altitude-5160m ; all meals included.
This is a chance to trek to Everest Basecamp and to the exceptional viewpoint of Kala Patar surrounded by the wonderful mountain scenery of the Khumbu Valley. A memorable flight from Kathmandu to the airstrip at Lukla takes us into an alpineworld where the air is crystal clear and colourful prayer flags flutter from therooftops. Following the famous " Everest Trail ", we trek to the prosperous village of Namche Bazaar and onwards, alongside the torrential Imja Khola, to the high valleybelow Mount Everest. During the course of this excellent and relative easy-paced trek, we visit many delightful Sherpa villages, including the stunning located Tengboche with its impressive backdrop of Everest and Ama Dablam. This is the perfect trip for a first visit to Nepal and trekking in the Himalayas.
Generally, the trekking conditions on this trip are easy, following good paths and yaktrails throughout. The area is well supplied with teashops and lodges. This 13-day oftrekking allows us plenty of time to comfortably complete the itinerary. However, there are a couple of quite long trekking days and it should be noted that trekking at altitude above 5000m is necessarily strenuous. This ascent presents no real difficulty and should be within the capabilities of fit and active hillwalkers.
Brief Itinerary :
Day 1 (18/11)
Evening flight (KA-18:55/21:25) from Hong Kong to Kathmandu (1302 metre above sea level). Pick up and transfer to the hotel in the city centre. Overnight : Hotel Shanker.
Day 2 (19/11)
Sightseeing tour of Kathmandu. Overnight : Hotel Shanker (B/L/D)
Day 3 (20/11)
An early start for the dramatic flight through the mountains to Lukla (2800m). After Lunch, we have a short trek to our first night's halt at Phakding (2650m). Camp : Phakding (B/L/D).
Day 4 (21/11)
Following the Dudh Kosi valley upstream, we cross and recross river, before making a final steep climb to the Sherpa capital of Namche Bazaar (3400m). Camp : Namche Bazaar (B/L/D).
Day 5 (22/11)
A rest day at Namche for acclimatization. There is the option of a day hike to the sherpa villages of Khumjung and Kunde for views of Everest, Lhotse and Ama Dablam. Camp : Namche Bazaar (B/L/D).
Day 6 (23/11)
Our trail now follows the Imja Khola River to reach Tengboche (3860m), located on A ridge below the impressive north ridge of Kang Taiga. Camp : Tengboche (B/L/D)
Day 7 (24/11)
We trek via the last permanent habitation of Pangboche (3985m) to the seasonal settlement of Dingboche (4410m), at the entrance to the Khumbu Valley. Camp : Dingboche (B/L/D).
Day 8 (25/11)
A day for rest and acclimatization at Dingboche. One option for a day hike is to follow the Cho La trail as far as the glacial lake below Cho La Tse. Camp : Dingboche (B/L/D).
Day 9 (26/11)
We make a day hike into the upper Imja Valley, to Chukkung (4730m) below the tremendous 3000 metre south face of Lhotse. After lunch we return to Dingboche.Camp : Dingboche (B/L/D)
Day 10 (27/11)
Continuing on the main trail, we trek via Dugla and then beside the Khumbu Glacier to Lobuche (4930m).Camp : Lobuche (B/L/D).
Day 11 (28/11)
Today we reach Everest Basecamp (5356m), following first the moraine then the Khumbu Glacier itself. We then retrace our steps beside the Khumbu Glacier and cross a tributary dry glacier to reach the yak pastures at Gorak Shep (Swiss Basecamp 1952 : 5160m). Camp : Gorak Shep (B/L/D).
Day 12 (29/11)
Our camp is at the foot of Kala Patar ( 5545m) and we make an early morning ascent of this classic Everest viewpoint to around 5600m. Afterward, we descend to Periche (4243m). Camp : Periche (B/L/D).
Day 13 (30/11)
Our return trek follows the main basecamp trail via Pangboche to Tengboche (3867m).Camp : Tengboche (B/L/D).
Day 14 (01/12)
We return to Namche Bazaar and continue to the village of Monjo close to the entrance of the Sagamatha National Park (3400m).Camp : Monjo (B/L/D).
Day 15 (02/12)
Mostly downhill today, following the fall of the Dudh Kosi river, but there's sting in the tail as we make the final short climb to Lukla (2800m).Basic Lodge : Lukla (B/L/D).
Day 16 (03/12)
Take a morning flight from Lukla to Kathmandu. After lunch, we have a free afternoon to relax or explore Kathmandu.Overnight : Hotel Shanker (B/L/D)
Day 17 (04/12)
Morning further sightseeing tour. After dinner, we transfer to the airport for flight (KA-22:55) to Hong Kong. (B/L/D).
Day 18 (05/12)
05:35, we arrive Hong Kong Airport.